Early puberty is one of the hot issues that parents always care about.We all think that for children to drink a lot of milk, puberty early ... But in fact, there have been many studies on drinking milk and puberty early without making such conclusions.
Scientists concluded that children with early puberty are related to daily diet and daily life rather than drinking a lot of cow's milk or formula milk.Children eat a lot of energy -rich, rich in calories plus their sedentary lazy, obese, overweight children ... are the reasons why your child is puberty early.
Not milk, children eat a lot of energy -rich, rich in calories plus the situation of being lazy, obese, overweight ... Easy to puberty early.
2 foods that eat a lot will cause children to puberty early
According to MSc Truong Minh Dat (currently working at the Medical Research Institute), the root cause of your child is getting puberty early due to today's diet.Including the following 2 foods parents need to note, avoid feeding children a lot:
1. Foods high in sugar
Sugar is found in carbonated drinks, sweets, industrial fruit juices, high sugar dairy products.
"When the sugar loads too much into the blood, insulin secretes more, puts the sugar into the cell. In the process, the sugar will accumulate into fat residing in many parts of the body.
When insulin secretes too much, it will lead to early puberty because it has a direction to increase the production of sex hormones like estrogen in women, testosterone in men ", experts share.
Sugar is found in carbonated drinks, sweets, industrial fruit juices, high sugar dairy products.
2. Foods rich in metabolic fat
Trans fat is found in fast food, processed foods, fried foods, fried foods such as fried chicken, chips ... Trans fat is one of the fats that make children obese, overweight.Obesity, overweight is one of the leading causes of early puberty.
Fried foods also contain acrylamide.They are very toxic, formed in the process of frying, frying, grilling ... is the cause of cardiovascular disease, diabetes, cancer.Therefore, minimize children to eat these dishes.
Trans fat is found in ready -made food, processed foods, fried foods, fried foods such as fried chicken, chips ...
"Every week you only feed your child 1-2 times", experts suggest.If your child wants to eat these dishes continuously, parents can choose healthy cooking oil to fry the foods they like, such as olive oil, coconut oil ... they are very good for health, when fried fryingNo changes that affect the health of children.
Many people think that they can change to other oils such as rice oil, soybean oil, sesame oil ... But experts warn that when fried at high temperatures, they can be changed, causingout of substances that are harmful to the baby's body.
Another solution for you is to use an oil -free fryer to avoid the risk of greasing into the child's body.
(Artwork: Internet)